Cinnamon (Dalchini)

Cinnamon is a sweet, woody spice that plays a key role in Indian cooking, especially in biryanis, curries, and desserts. It is available in both stick and ground form and is often used in spice blends like garam masala. Cinnamon’s warmth pairs well with both savory and sweet dishes, making it highly versatile. The spice is rich in antioxidants and has anti-inflammatory properties. It is believed to regulate blood sugar levels and improve heart health. In Indian cuisine, cinnamon adds a subtle depth of flavor to dishes, enhancing both the aroma and taste.