Coriander (Dhaniya)

Coriander is a staple in Indian kitchens, used in both its seed and fresh leaf form. The seeds offer a warm, citrusy flavor and are often dry-roasted before grinding into spice blends like garam masala. The fresh leaves, known as cilantro, provide a bright, refreshing taste and are used to garnish many dishes. Coriander seeds aid digestion, reduce inflammation, and are rich in antioxidants. Whether added to curries, chutneys, or marinades, coriander enhances the overall flavor profile of dishes with its mild sweetness and floral undertones, making it one of India’s most versatile spices.