Almond (Badam)

Almonds, the edible seeds of the Prunus dulcis tree, are native to the Middle East and South Asia. They come with a hard, outer shell that encloses a single seed, which can be consumed raw, roasted, or processed. Almonds are celebrated for their nutritional richness, including healthy fats, protein, fiber, vitamins (especially vitamin E), and essential minerals such as magnesium and calcium. Known for promoting heart health, weight management, and brain function, almonds are also highly versatile in culinary applications, enhancing both sweet and savory dishes with their delicate, nutty flavor.