Cashew (Kaju)

Cashews are edible seeds from the *Anacardium occidentale* tree, native to Brazil and now grown in tropical regions worldwide. Encased in a tough shell, cashews have a creamy, mildly sweet flavor with a smooth, buttery texture. They are rich in healthy monounsaturated fats, protein, and vitamins (notably vitamin E and B6), and minerals like magnesium, copper, and zinc. These nutrients support heart health, bone strength, and immune function. Cashews are versatile in cooking, used in both savory and sweet dishes, such as curries, stir-fries, desserts, and snacks. They are also enjoyed raw, roasted, or spiced.