Fox Nut (Makhana)

Makhana, also known as Fox Nut, is a highly nutritious hydrophyte seed known for its versatility as both a food and medicinal herb. Originating from aquatic crops, Makhana has been popularly used in various cultures, especially in China, for its health benefits. With low fat content and high levels of carbohydrates, protein, and essential minerals, Makhana is considered a superfood. It is superior to many other dry fruits like almonds and walnuts in nutritional value, offering a rich source of amino acids and vital nutrients.