Chickpeas (Chana)

Chickpeas, one of the earliest cultivated legumes, are rich in protein and serve as a key ingredient in various dishes like hummus and chana masala. They can be ground into gram flour, formed into falafel, or used in salads, soups, and curries. Available in two varieties: Desi and Kabuli, chickpeas can range in color from tan to black.

Chickpeas are nutritious and versatile, making them a staple in many culinary traditions. They grow to a height of 20-50 cm and produce small, feathery leaves and white flowers with colorful veins. A 100 g serving of cooked chickpeas provides 164 kilocalories, with a composition of 60% water, 27% carbohydrates, 9% protein, and 4% fat.