Description
Toor Dal (Split Pigeon Peas)
Toor dal, a staple in many cuisines, is a highly nutritious member of the legume family. Known for its light taste, it is widely consumed in Asia, Africa, and Latin America. This dal is rich in protein, vitamins, and minerals, making it a vital part of a balanced diet. When paired with cereals, Toor dal provides complete protein, essential for maintaining good health.
Nutritional Value (per 100g)
| Nutrient | Value |
|---|---|
| Energy | 335 Kcal |
| Fibre | 1.5 g |
| Carbohydrate | 57.6 g |
| Protein | 22.3 g |
| Fat | 1.7 g |
| Calcium | 73 mg |
Product Specifications
| Specification | Details |
|---|---|
| Type | Natural |
| Usage/Application | Cooking, Soups, Dals |
| Color | Yellow |
| Form | Split |
| Moisture | 10% |
| Packaging Type | Loose or Packaged |
| Minimum Order Quantity | 100 Kg |
Health Benefits
- Rich source of protein, making it ideal for vegetarians.
- High in dietary fiber, promoting digestive health.
- Contains essential vitamins and minerals, supporting overall wellness.
- Low in fat, making it a heart-healthy choice.
Usage Tips
Toor dal can be cooked alone or with spices, vegetables, or other legumes. It pairs exceptionally well with rice, making it a staple dish in many cultures. For best results, soak the dal for a few hours before cooking to enhance its flavor and digestibility.
