Varagu Rice (Millet)

Millet, domesticated in India, grows primarily in humid tropics and subtropical areas across the old world. In India, it is a small grain crop, significant on the Deccan plateau. Varagu rice is rich in dietary fiber and is known for its high lecithin content, beneficial for boosting the nervous system.

Kodo millet, with around 11% protein, offers nutritional value comparable to other small millets but superior to foxtail millet. Protein quality can be enhanced when complemented with legumes. Millets are natural sources of iron and protein, making them an excellent gluten-free alternative for individuals with gluten sensitivity.