Walnuts (Akhrot)

Walnuts are edible seeds from the Juglans tree, known for their distinctive wrinkled, brain-like appearance and rich, nutty flavor. Encased in a hard shell, walnuts are highly nutritious, packed with healthy omega-3 fatty acids, protein, fiber, vitamins (particularly vitamin E and B6), and minerals like magnesium and phosphorus. Celebrated for their heart-healthy properties, anti-inflammatory benefits, and brain health support, walnuts are versatile in the kitchen, commonly used in baking, cooking, salads, and as a wholesome snack.